Healing Your Inner Child
How to heal your inner child? That is a question that many adults ask once they connect the dots in the troubles and struggles that they encounter as adults.
Individuals who have suffered wounds as a child, and most have in the aspects where the hurt and pain run deep in our subconscious.
Signs that indicate you may have a wounded inner child. Here are a few situations or characters that indicate you may have a wounded inner child.
Examples of Inner Child Wounds
- In your deepest parts of yourself, you may feel there is something wrong with you?
- Do you experience excessive anxiety when going out of your comfort zone? Of course, we all experience some stress or anxiety outside our comfort, but do you push through or retreat? Avoid the situation at all costs?
- Are you a people pleasure putting others always before yourself even when it’s not the best thing for you?
- Is your sense of identity confused or weak?
- Do you deliberately put yourself in conflict with others around you?
- You may be a hoarder of things, people, or emotions; do you struggle to let go?
- Feelings of being inadequate as a woman or man?
- Do you criticize yourself for your supposed inadequacy?
- You may be unforgiving to yourself, rigid to yourself or others.
- I am having a hard time trusting and commitment.
- Suffering from deep abandonment issues clinging to relationships, even if they are toxic.
We all have traumas from our past that need our awareness and to heal, no matter how insignificant or small we may think they seem.
Inner Child Healing
Inner child healing or inner child work, shadow work, there are many names people use to reference it. The spiritual or psychotherapeutic process is to go within. To change oneself to become the person you desire and know you can be. Inner child healing also reconnects us to the wounded parts of the child within.
Healing Takes Time
Healing your inner child is a process; it takes time to contact, understand, and embrace the wounded part of yourself. This part of ourselves represents the child of our original self. The playfulness, wonder, joy, sensitivity, and innocence that child came into this world to experience.
Reconnect to your fragmented parts to discover the root of your pain, fears, phobias, self-sabotaging, and insecurities.
With the inner child healing process, you go to the core, reveal when the pain/trauma and issues began, and learn to deal with them effectively. So we go deep, not just to look at the symptoms of your pain.
Deep within us, there is a reservoir of experiences and memories we have held since childhood. These memories continue to live and interact with the present. The inner child in all of us is the source of our vitality and creativity. Connecting to our wounded child helps heal our emotional problems as the direct result of not honoring this part of ourselves in our adult lives.
Many Pressures of Adult Life
Adults live with many pressures that extinguish the inner child flame. However, you can fight back by connecting to your childhood source against these pressures.
Reconnecting to Your Inner Childhood
Spend time recalling memories as though they were happening right now. All the things that brought you happiness and joy as a child. Write down the fun experiences you had as a child in a journal. Then, daydream about the fun times alone, with friends, family, and in school.
Patterns of Childhood
Some patterns are familiar to most people in childhood. See if any of these patterns resonate with you. By looking into your life right now, you can determine what patterns you have experienced and see what is coming up in your adult life.
- The Fearful Child- This child received a lot of criticism and experiences anxiety regularly—they may experience higher bouts of anxiety when not getting enough affirmation.
- The Abandoned Child- This inner child emerges from not getting enough attention from their parents. These deep wounds can stem from a busy parent or a more extreme place, such as neglect or abuse.
- The Playful Child- This child is healthy and often neglected in adulthood. Do you remember feeling playful, spontaneous, and having lots of fun without feeling guilt or anxiety?
Pay attention to your feelings, for your inner child is vulnerable and sensitive. Bring your awareness to your inner child’s fears and insecurities. Please pay close attention to the joys and happy expressions as they come up as well. Just take a break for a moment throughout your day and do a self-check-in. Ask yourself, “how am I feeling right at this moment”?
Become Mindful of Your Inner Child
One of the biggest struggles individuals have in becoming in touch with their inner child is feeling foolish as adults. Feeling silly to connect with their childhood feelings is usually the inner critic coming through the adult self. The adult and inner child voices both need to be heard. Listening to both gives the space to process and shape how you are feeling today.
Meditation Research
How to heal your inner child? Meditation research is more prevalent than ever before. Fields of research include neuroscience and psychology and pain clinics. Many studies suggest that mindfulness meditation changes brain activity in areas linked to emotions.
It is no surprise that many psychologies, therapists, and other medical physicalities use meditation to heal inner child suffering.
Meditation takes practice, especially if you are a beginner. Therefore, sitting with your thoughts or emptying your mind from distractions may be difficult.
Starting a Meditation Program
I suggest you start a meditation program/course for beginners before you start guided meditation inner child work.
Meditation takes practice and requires you to be honest yet show kindness towards yourself and your emotions and thoughts. The process of witnessing your thoughts can be a difficult technique to master.
The Master Your Mind Meditation Course for beginners is highly recommended. Meditation is like pressing the pause button and stopping the madness. It helps you see clearly and deeply understand yourself.
With the Master Your Mind Meditation course, you will be able to make better choices and stop creating suffering for yourself and others around you. To enjoy emotional well-being again, gradually develop mastery over your mind.
Scientific studies show over 70 benefits that meditation provides. Meditation is a practice that’s thousands of years old. Yet meditation has to have the commitment to practice daily consistently, and doing it right can be challenging.
On the other hand, you may be confused or feel you don’t have the time, discipline, or motivation to do so. Maybe you are confused about where to start and which technique is right for you.
Your mind is the most powerful and personal tool you have. It is where all your problems exist. Becoming still is where happiness, inspiration, and other wonderful things can be found.
The Master Your Mind Meditation Course instills principles from habit science, positive psychology, and classical person growth literature. Lessons are created so you cannot fail. Therefore there are no complicated concepts or confusing instructional material to try to figure out.
If you would like more information on how to heal your inner child, check out the Master Your Mind Meditation Course by clicking the button below.
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More Resources:
Our Subconscious Mind Holds Our Negative Emotional Pain https://1111newme.com/2021/10/21/how-the-subconscious-mind-holds-our-negative-emotional-.pain/