How to deal with a physical setback after doing so well. Physical illness setbacks are very common especially when you have been on the road to better health from a chronic illness for years. We seem to be on a dance floor with forwarding steps and then back steps, even some side steps along the way.
Experiencing a setback in health when you have begun to heal can often feel demoralizing. There are feelings of heavyweights holding us down when living with a chronic illness. There are often feelings of fear, anger, sadness, depression, even resentment.
It’s hard to miss out on important events due to pain or fatigue. People with chronic illness carry a general sense of sadness about not being able to do normal things, such as going to the grocery store, working, or having a long-term career.
How to Deal with a Physical Setback
When you began to get better you feel a great sense of hope. Getting back some extra energy, thinking more clearly, a decrease in chronic pain makes your quality of life so much sweeter.
Setbacks are Painful and Hard
When individuals stop progressing with their health or experience a setback of some type, symptoms return, so do a flood of emotions. Most felt emotions are fear and or depression that come flooding back. The very fears for your health and the future. These are all emotions you have allowed yourself to overcome while on your way to a healthier stronger you. These fears may bring back some negative self-talk, becoming judgemental and hard on yourself.
It is very common for these fears and other negative feelings to arise with a physical illness setback. It is also important to acknowledge these fears and feelings. To recognize your present thinking and feelings may not be an accurate portrayal of the situation.
Setbacks Hold Important Information: How to Deal with a Physical Setback
When we are on the road to recovery setbacks are an important part of the healing process. Setbacks teach us many things, let’s discuss a couple here.
What We Learn During A Setback
The biggest thing we learn is the relationship between our triggers and our health. Such as stress, the added stress can be a deal-breaker to your health. Not taking the steps to reduce stress by purposefully relaxing, to unwind for a few minutes each day because you are feeling much better. When we start to feel much better then we begin to relax a little back into old patterns, and our health takes some steps back. You may have a flare-up of symptoms.
Your sleep is critical to your healing process, and your quality of sleep may have dropped. Sleep is especially important for individuals with autoimmune diseases. There can be a profound effect on one’s health. When we experience excessive stress and lack rest and sleep. Eating a healthy diet and our supplement routine is not going to sustain our health and wellbeing.
Connecting the Dots: How to Deal with a Physical Setback
Connecting the dots when we are doing better in our health and then start to relax back into old patterns, and our health slides back a few steps. We learn in our completely diverse way about the connection between our health and the choices we make. These learning experiences are critical to changing our patterns for long-term health. We begin to make better choices more easily. We continue to make more health-promoting choices and stick with them. Learning to avoid situations, foods, behaviors that have a negative impact on our health. These are valuable learning experiences and an important part of the journey.
Another Cricual Lession: How to Deal with a Physical Setback
Setbacks pass, it’s unlike the past when our health seemed to be unrelenting. You may have a few bad days or even weeks, but when you get through it and continue to move forward. You are more optimistic about your future, our mindset is changed along with our approach to obstacles that come our way.
Learning these important lessons in our setbacks we no longer need to feel helpless with our health. We learn to take action to make important changes to overcome obstacles and the triggers that place us in setbacks with our health. Be patient with yourself, practice self-care.
The mental shift from a feeling of hopelessness to a positive outlook when you find yourself in a setback may only be experienced by falling down a few times. Learning to trust that there is always an upside in every setback or negative situation.
Setbacks Happen to Everyone: How to Deal with a Physical Setback
Setbacks happen to everyone, one sort or another, and it is hard to see them as a blessing in disguise. Especially when you are smack dab in the middle of one. However, they are part of the healing process. Here are a few ways you can better cope with your setback.
Acknowledge it!
No one is immune to setbacks and the best start to healing is to recognize the problem and your transformation process begins. We are all capable of doing amazing things. Acknowledging through our tough times is when miracles of transformation happen. We grow through our challenges and flourish on the other side.
Write down your feelings in a journal-Be kind to Yourself!
When you are in a setback take the time to write a few sentences in a journal on how you are feeling. It can be very beneficial to lighten the burden of your thoughts and fears on paper. This process can be very liberating. Treat yourself with care. take a relaxing back, get much-needed rest, sleep as much as your body needs. Eat nourishing meals, you will feel better in the short-term, along with working on your long-term health.
Eliminate Blame–How to Deal with a Physical Setback
Things happen for no obvious reason sometimes, but we do find the lessons behind the setback if we bring our awareness to our situation. When we look for solutions instead of the problem, things just seem to get better. Explore our way forward is the process is a much healthier way than trying to find someone or something to blame for our setback, which is irreversible anyways. Accept where you are now and look forward not behind. Well-being is in front of us, not behind.
Spirituality- How to Deal with a Physical Setback
We are a gift, and we all have our own unique gifts to offer the world. Taking time during our setbacks to reflect on ourselves we can discover the unique gifts we hold. To overcome our setbacks and share our gifts to the world. To serve others in some way that brings us joy and happiness. Focusing on our spirituality no matter what that may be for each of us, may give us the physical, mental, and emotional strength we need to pull through any setback.
We all are going to deal with setbacks in life, and we can overcome each of them. Seeing our setbacks as part of life’s bigger picture, and commit to seeing them through from the beginning to the end. This determination and positive commitment to pull ourselves up by the bootstraps gives us such power to achieve anything we wish to achieve.
Meditation Can Help!
Medical research studies show us over and over that stress is 90% the cause of all illness and disease, the other 10% is genic. Keeping the stress hormones from ravaging our bodies and making us sick, and aggravating illness with a flair up of existing illness and disease.
Stress and anxiety flood our bodies with the stress hormones cortisol and adrenaline putting us in the fight and flight response. The problem is that most believe that stress and anxiety are the norms. For everyone is experiencing it right? Now that most individuals think it is the norm, and stress and anxiety are at such a high level in the body, we don’t even realize how much emotional pain is stored in the very cells in our body. Causing illness and disease! Uncontrollable emotions, anger, even physical pain are caused by stress and anxiety.
Take control over your stress, anxiety, fear, and the anger that has been building. Free yourself from this suffering, pain-filled place, and get back to your happy, healthier life.
Click the button below and begin to take charge of your physical, emotional, and mental wellbeing!
Go ahead and click that button, your happier and healthier life is waiting for you!
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