Medicinal plants and herbs that every kitchen needs. Lemon, marjoram, nutmeg, and turmeric all prevent illness, cleanse, and heal the body.
Lemon
(Citrus limonia) is not only delicious in lemonade but also one of nature’s best kitchen healers. They are one of the five foods that should always be in the kitchen. The fresh skins of whole organic lemons are best for use. Fresh lemon juice added to many food dishes and delicious teas. Rich in vitamin C, a natural antioxidant, it encourages the immune system. Suck on an organic lemon if you have swollen glands. A powerful acidic and rapidly converted to alkaline in the gut, providing a powerful healing tool for detoxifying and healing.
Marjoram
Marjoram (Origanum Majorana) is a powerful antiviral herb. Medicinal plants & herbs can be a powerful stimulant, antispasmodic, antiseptic, carminative, and marjoram is one of them. A combination of opposites that brings balance. It relaxes the lungs, digestion, and expels mucus wherever it may be situated. It is helpful in many bowel disorders, easing, soothing, and healing. Used for cramps and nausea, and adds a slight lemony flavor to dishes.
Nutmeg
Nutmeg and Mace (Myristica fragrans) come from the same seed. Mace is the outer covering of the nutmeg. Nutmeg and lettuce soup is very good for depression and nervous disorders. Mace is an antiseptic and is delicious in sweet dishes. Sprinkle some nutmeg and mace on cooked fruits. Perfect to use with cinnamon in sweet dishes. Delicious on potatoes, cabbage, onions, or leeks. Nutmeg encourages menstruation and can be abortive in large quantities. Therefore, avoid consuming nutmeg during pregnancy.
Turmeric
Medicinal plants and herbs and Turmeric (Curcuma domestica) is one of the most useful and versatile spices. Excellent cleanser of the liver, highly antiseptic. Purifies the blood, is useful for eczema, pimples, and a variety of other skin complaints. Helpful for all circulatory problems and maintain menstrual regularity. Fights against undesirable bacteria and infections from invading the body. Including in the gut with anti-inflammatory properties. A powerful antioxidant, and strong antiviral protection herb. It can be taken as a supplement as an anti-inflammatory, It can be used as a topically for arthritis to relieve discomfort. Turmeric is used worldwide as a cooking ingredient.
More resource: https://1111newme.com/2020/11/21/foods-for-heart-health/
Sources:
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