Negative thinking patterns and how to change them? According to Peter Ouspensky, a Russian Philosopher, in his book, In Search of the Miraculous, there are four primary causes of negative emotions.
- Justification
- Identification
- Inward Consideration
- Blame & Guilt
When we systematically eliminate all four of these causes of negative emotions from our lives, then we can make the most significant leap forward in changing our way of thinking. Once we change our way of thinking, our lives begin to change, looking forward to positive future endeavors.
Justification- Negative Thinking Patterns
Justification is when you rationalize or create a reason for your unhappiness or anger. For example, you tell stories to yourself and anyone who will listen—stories of how badly someone has treated you and how bad the other person behaves. You constantly go over the situation in your mind, repeating why you are upset. The more you think of the person or situation, the more angry and upset you become. Sound familiar? We have all done it.
Refuse to Engage in Justification
Negative thinking patterns short-circuit your tendency toward justification and rationalization by refusing to engage in it. Your negative emotions do you no good, nor do they affect the other person or change the situation. When you use your natural tendency of justification, they are destructive to yourself and no one else. Justification and the rationalization of negativity undermine your happiness and self-confidence. As a result, you become weaker and less effective in other areas of your life.
Short-circuit your tendency towards justification and rationalization by refusing to engage in it. You have the control to do so. Stop justifying by using your mind to think of reasons not to justify your negative emotions. Instead, use your intelligence and imagination to excuse the other person or to let go of unhappy situations. A small example: Someone has cut you off in traffic; instead of feeling angry, you say, “well, I guess he/she must be late for an appointment or work” “I better keep a better eye out next time.”
Make Excuses for Others-Negative Thinking Patterns
You can only hold one thought at a time. Care about how you feel. When you instantly start excusing the other person, you take away the energy or fuel that the negative thrives on to intensify and stay burning. You reset your mental control by keeping yourself calm and positive. In a little bit of time, the situation falls away, and you can substitute a positive thought for a negative thought. You rid the negative emotion, no matter what it is.
Even with big major life problems, such as divorce, job loss, and investment failures, the same rule applies. Stop telling yourself and others the negative stories of why you are angry or unhappy. Instead, make a choice, choose to make excuses for the other person or situation until the negativity dies away. Then, when that fire of negativity goes out, turn your attention to something positive.
The most important rule for success and happiness is don’t be upset or worried about the things you can not do anything about at the moment. Likewise, don’t criticize others for something they cannot change.
Past and Future Negative Thinking Patterns
The past and future are two time periods in life. We can choose to focus on what has happened, which there is no changing, or on the future possibilities, which we do have some control over. Gaining control of our mindset is genuinely life-changing.
Unfortunately, the emotional energies of being upset and angry about past events are all wasted energy. Nothing good comes out of complaining about the past. Instead, people keep negative emotions alive by reliving past events. Focusing on past negative emotions robs people of the potential joy and excitement of future possibilities in their life.
Identification or Attachment-Negative Thinking Patterns
These are the causes of the second major cause of negative emotions. Identification or attachment happens when you take something personally or become attached to a person or thing. For example, your emotional involvement is strong when you have a personal insult or attack on something or someone you believe in or hold dear to you. Therefore, negatively affecting your emotions and reason. Practice detachment from any person or situation that makes you feel upset or angry—dis-identification to draw the emotional energy to regain your calmness and composure. As a result, this does not mean you passively accept anything that happens to you. Instead, it encourages you to use your willpower to keep your emotions and mind under control and in check.
Stepping back and looking at the situation objectively, you can make better decisions to resolve issues. To become free, as soon as you detach emotionally from an object or person, you no longer want or need anything from them. You can learn the power of detachment through practice and feel the freedom.
Inward Consideration
The opinions of others are the third major cause of negative emotions. When you become overly concerned with how people treat or judge you, you don’t receive the respect you perceive you deserve. You can become angry and feel insulted, wanting to strike back. You can experience others’ behavior towards you as an attack on your personality or character. The interpretation of other attitudes or behaviors can make you depressed or angry.
Blame and Guilt
The worst influence of all is blame. Blame triggers resentment, envy, jealousy, and frustration and is the biggest generator of anger. It’s considered the worst of all negative emotions. Anger is the most destructive force in the human world. Out of control, anger destroys health, relationships, families, businesses, and societies and generates wars, revolutions, and social conflict.
Many people are so preoccupied with blaming others for their problems that they lose contact with reality, looking at the entire world through blame and guilt.
When problems arise, personal or public, angry people always point to someone who is to blame. The obsession with blame and anger leads to resentment, and envy often consumes the person who experiences it.
Holding On To Negative Thinking Patterns and Negative Emotions Creates Illness and Disease in the Body
Many scientific research studies prove that our emotional state significantly influences our bodies’ health and well-being. For example, 90% of all illnesses and dis-ease are caused by holding onto past negative thoughts and unprocessed past trauma of negative emotions. Therefore, because our thoughts and emotions are things, they have an energy frequency in the vibrational universe we live. Furthermore, quantum physics shows us everything in existence has its unique vibrational frequency. Therefore, our thoughts, feelings, and emotions all hold a vibrational frequency, including you and me.
Keeping negative thinking patterns and negative emotions for long periods, our bloodstream becomes flooded with an excess of harmful stress hormones cortisol and adrenaline. Holding onto negative emotions, they become stuck in our bodies’ very cells and organs, causing mental, physical, and emotional illness and disease.
Letting Go, Letting Be Meditation Course
You can learn to master your mind and grasp these negative thought patterns and emotions. Learn to let go of the things that are bogging you down. Learn to let go of the hurtful negative stuff stuck in your head and heart, and the very cells of your body.
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More resources:
Mindfulness Meditation for Anger https://1111newme.com/2021/01/02/mindfulness-for-anger/
Source:
Peter Ouspensky, In Search of the Miraculous
Rose Energy Quantum Physics https://www.roseenergyquantumhealing.com/quantum-healing-intro
Brian Tracy, Change Your Thinking Change Your Life: How to Unlock Your Full Potential for Success and Achievement.