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Qigong & Yoga

Benefits of Tai Chi and Yoga for Seniors & MS

Feel the physical, mental, and emotional benefits of Tai Chi and Yoga. Tai Chi and Yoga can be practiced by individuals sitting with MS to meet their needs and experience positive health benefits. Just remember to work within your range of ability and not overdo it. Tai Chi is Perfect for Seniors Tai Chi and […]

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Qigong & Yoga

Tai Chi Beginners-Balance

Tai Chi beginners learn the balance and harmony it offers to all who practice it. Imagine what it would be like if you were never bothered by the stress of work and world events. These things are still there, but they no longer bother you—they no longer trigger fear or anger responses in your life. […]

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Qigong & Yoga

Tai Chi Beginners-Balance

Tai Chi beginners learn the balance and harmony it offers to all who practice it. Imagine what it would be like if you were never bothered by the stress of work and world events. These things are still there, but they no longer bother you—they no longer trigger fear or anger responses in your life. […]

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Benefits of Meditation Qigong & Yoga

What Does Yin Yang Mean

Tai chi is a Chinese martial art developed in the 13th century. Tai chi incorporates yin and yang principles, opposing yet complementary forces of nature. Yin refers to passive or feminine energy, while yang refers to active or masculine energy. The two concepts come from ancient China, describing how everything in the universe operates on […]

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Qigong & Yoga

Mobility Exercise Build Strength, Balance, For Seniors & MS

Mobility exercises to build strength, balance, and flexibility for seniors and individuals with MS or other mobility issues? First, always talk with your doctor before starting any new exercise routine. Individuals with limited mobility issues, such as MS and seniors, can modify any exercise routine to meet their needs. Just remember to work within your range […]